I slutrakan innan ny projekt startar

publicerat i Allmänt;
Tänkte börja dela med mig lite av mina vardagliga tankar om att hålla många bollar i luften. Många förstår inte hur jag gör, en del tycker säkert jag är knäpp. :). jag brukar i mina ledarskapsföreläsningar ta upp biten som är så viktig "att hålla fokus". Sen har jag straffat och dömt mig själv för att jag inte kan det. Men en dag konstaterade jag fakta- vi är alla olika och jag är väl mer en entreprenösrsjäl som måste få skapa nya projekt och ha nya utmaningar hela tiden. Erkänner dock att det har sina nackdelar för ibland blir det faktiskt FÖR många bollar i luften och något blir hela tiden lidande och så är jag för impulsiv , vilket också gett mig lärdomar under åren. Nu just har jag idag 10 dagar innan Vörå Citu Pub and Leisure and Learn Cafe öppnar..... och massor jobb :). Får återkomma 

Learning

publicerat i Allmänt;
Have you heard: "Learn something new everyday?". I think many of us heard it but still we don´t give it much attention , do we? It´s kind of the same thing when we know what we should eat, how much we should exercise and so on... We rather stay in our own safe comfort zone. But I want to encourage us all to learn something new every day. Our brain is really as a muscle- if we don´t use it, it gets smaller but when we use it -there is no end to what we can learn and accomplish in our lives. So that should be inspiring, right? But why is it then so hard to do? Because our brain is programmed to do as you´ve always done and act like you´ve always acted (and reacted). But when you start to train your brain is so exciting. A good way to start preparing your brain for every new thing you want to learn, is to change all your habits. Because as I said- the sleeping brain work on your habits- so you awaken it when you start doing things differently- change your morning routines, your eating habits, the way you used to go to work... everything. Make it a habit not to follow any of your previous habits :). Then your brain starts also to awaken and making new "roads" and whatever you start learning -the brain opens up for. And remember- the brain is a muscle so it takes time before you notice the results, but I promise you- if you do these things 2017 will be such a great year for you and nothing is impossible for you anymore! Good luck with alll your new learning- share it if you want. (your journey :))

Values and paradigms

publicerat i Allmänt;
Do you know your values? our values are the foundation how we react and what we do and how we see things. Most people don´t think about it, but our beliefs determine our actions which give the result we have in life. The beliefs becomes our paradigms (we are programmed a certain way, usually all the way from childhood- what we see, hear, experience...). Many people want a different result in some areas of their lives (health, weightloss, career, finances, relationships, personality...) but they only try to change some action and after a while they fail and fall back into same track. If you´ve done that you´re not a failure- you are just perfectly normal, because in our brain there are beliefs that are very strong and they don´t let other actions rule so easily. The change have to be that we start feeding other beliefs so they grow stronger and soon make us act differently. A coach/mentor can help you in this process, because it is only just that; a process.